Distance Diploma in Strength & Conditioning

Distance Diploma in Strength & Conditioning

The Distance Diploma in Strength & Conditioning is a foundational programme designed to provide complete theoretical and practical knowledge in all aspects related to the application of strength & conditioning principles.

This course also highlights the importance of having a proper understanding of training science and specificity, the biomechanics of human movement, and the periodization of the training process.

Course Aims

To provide the fundamentals of the application of strength & conditioning in different sports.
To provide essential knowledge in the biomechanics of movement
To provide the latest knowledge in different methods for strength, speed and endurance training

Course Outcome

• The participant will be able to understand how to apply strength & conditioning principles based on the different needs of each sport, whether individual or team sport.
• The participant will be well equipped with up-to-date knowledge in fundamental topics like strength training methods, speed development, recovery management, and its application.
• The participant will be able to immediately apply skills to effectively develop his/her career in the strength & conditioning industry.
  In a nutshell, this course is a complete package for the participant to be industry-ready.

Distance Diploma in Strength & Conditioning (DDSC)

• Course Duration: 06 months + 01-month mandatory internship.
• Eligibility : 10+2 Pass or equivalent.

Course Validity: Two years from the date of course completion.

Internship based assessment

The student will have to work as an intern with an ISST partnered organisation for a minimum of one month and secure an internship completion certificate.

Placement Guidance

After certification, the placement cell at ISST will individually evaluate each candidate and help & guide him/her to secure an appropriate job.