Diploma in Strength Conditioning

Module 01:

• Physiology of Strength & Conditioning
• Foundations of Strength & Conditioning
• Supercompensation Theory and Physiology of Adaptations
• Principles of Training Science and Specificity
• Principles of Recovery and Regeneration
• Module 02: Biomechanics of Strength & Conditioning
• Biomechanics of Neuromuscular System
• Biomechanics of Human Movement
• Biomechanics of Training

Module 03:

• Foundations of Strength Training
• Strength Training Physiology
• Methods for Strength Training
• Assessment for Strength
• Module 04: Foundations of Speed Training
• Speed Training Physiology
• Methods for Speed Training
• Assessment for Speed

Module 05:

• Foundations of Endurance Training
• Endurance Training Physiology
• Methods for Endurance Training
• Assessment for Endurance

Module 06:

• Designing Strength & Conditioning Plans
• Periodization Principles
• Organization of the Microcycle
• Tapering and Peak Performance

ISST, founded on October 26, 2008, is the centre for sports & fitness education. ISST is the first institute in India to provide courses in sports education & sports management education. Modern sport covers a broad range of areas, be it ethics, medicine, technology, finance, law, education, or sociology, to name a few.

At the beginning of a new era, the sport is in urgent need of highly competent, well-trained, and experienced sports administrators. ISST, with its modern course structure, will provide a launchpad for those who wish to pursue a career in the field of sports.