Diploma in Strength Conditioning
Diploma in Strength Conditioning Course
- Gain hands-on training from top industry experts and secure high-demand job opportunities in professional sports, fitness, and rehabilitation.
- Get an internationally recognized diploma with access to state-of-the-art facilities and real-world strength & conditioning techniques.
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Course Type
Classroom Course
Eligibility
10+2 Pass or equivalent.
Duration
06 Months
What's in the course for you?
Industry-Focused Curriculum
Our curriculum is constantly updated to meet the demands of the global sports industry. Here’s a glimpse of what you will learn:
Diploma in Strength Conditioning
The Diploma in Strength & Conditioning is a foundational programme designed to provide complete theoretical and practical knowledge in all aspects related to the application of strength & conditioning principles.
This course also highlights the importance of having a proper understanding of training science and specificity, the biomechanics of human movement, and the periodization of the training process.
Course Aims
To provide the fundamentals of the application of strength & conditioning in different sports.
To provide essential knowledge in the biomechanics of movement
To provide the latest knowledge in different methods for strength, speed and endurance training
Course Outcome
- The participant will be able to understand how to apply strength & conditioning principles based on the different needs of each sport, whether individual or team sport.
- The participant will be well equipped with up-to-date knowledge in fundamental topics like strength training methods, speed development, recovery management, and its application.
- The participant will be able to immediately apply skills to effectively develop his/her career in the strength & conditioning industry.
In a nutshell, this course is a complete package for the participant to be industry-ready.
Diploma in Strength & Conditioning (DSC)
- Course Duration: 06 Months
- Eligibility : 10+2 Pass or equivalent.
Course Validity: Two years from the date of course completion.
Module 01:
- Physiology of Strength & Conditioning
- Foundations of Strength & Conditioning
- Supercompensation Theory and Physiology of Adaptations
- Principles of Training Science and Specificity
- Principles of Recovery and Regeneration
- Module 02: Biomechanics of Strength & Conditioning
- Biomechanics of Neuromuscular System
- Biomechanics of Human Movement
- Biomechanics of Training
Module 03:
- Foundations of Strength Training
- Strength Training Physiology
- Methods for Strength Training
- Assessment for Strength
- Module 04: Foundations of Speed Training
- Speed Training Physiology
- Methods for Speed Training
- Assessment for Speed
Module 05:
- Foundations of Endurance Training
- Endurance Training Physiology
- Methods for Endurance Training
- Assessment for Endurance
Module 06:
- Designing Strength & Conditioning Plans
- Periodization Principles
- Organization of the Microcycle
- Tapering and Peak Performance
Why choose ISST?
Key Highlights of ISST’s
Become a Leader in the Indian & Global Sports Industry
Top-class Infrastructure
ISST provides world-class sports and educational facilities to ensure holistic student development.
Internationally Accredited
Gain globally recognized certifications with ISPA-accredited courses designed for international career opportunities.
UGC Recognized
Earn a prestigious UGC-approved degree that enhances credibility and career prospects in sports management and allied fields.
Exposure in Events
Participate in real-world sports events and training programs through ISST’s exclusive clubs and academies.
Industry tie-ups
Benefit from strong collaborations with leading sports organizations worldwide for better career prospects.
Professional Faculty
Learn from experienced faculty and inspiring guest speakers who bring valuable industry insights.
Placement Guidance
Get dedicated career support and job placement assistance to secure roles in the sports industry.
Access to 1000+ Alumni
Network with a vast community of ISST alumni to enhance career growth and opportunities.
100% Guaranteed Internships
Gain hands-on experience with assured internship opportunities in top sports organizations.
Career Job Roles & Avg Salary After
Diploma in Strength Conditioning
Earn Upto
₹12.00 Lakhs Per Annum
Avg Salary ₹5.00 Lakhs Per Annum
Potential Roles
- Strength & Conditioning Coach, Sports Performance Coach, Fitness Trainer for Athletes
- Rehabilitation Specialist, Gym & Sports Facility Manager
- Personal Trainer
Accreditation
Need to know more?
Get to know the course in-depth by downloading the course brochure
What is the outcome?
Experience the power of ISST
62%
Average Salary Hike
482+
Career transitions
180+
Hiring Partners
4 in 5 learners
Saw career growth
100% Guaranteed Internships
Gain hands-on experience with assured internship opportunities in top sports organizations.
Student Testimonials
FAQ's
The Diploma in Strength & Conditioning at ISST is a specialized 6-month program designed to equip students with the knowledge and practical skills required to train athletes, improve performance, and enhance overall fitness levels through scientific training methodologies.
Anyone who has completed 10+2 (or equivalent) from a recognized board is eligible to enroll in this program.
The course duration is 6 months and includes theoretical and practical training sessions.
Graduates can work in various roles such as:
- Strength & Conditioning Coach
- Sports Performance Coach
- Fitness Trainer for Athletes
- Personal Trainer
- Rehabilitation Specialist
- Gym & Sports Facility Manager
The salary varies based on experience, location, and the level of athletes or teams you work with. On average:
- Entry-level trainers can earn ₹3-5 LPA
- Experienced professionals can earn ₹6-12 LPA
- Strength & Conditioning coaches for elite athletes may earn ₹15 LPA or more
Yes, ISST is a well-known institution in sports education, and this diploma is widely recognized in fitness, sports, and rehabilitation industries.
Yes, the course is designed to be flexible, making it suitable for students, working professionals, and sports enthusiasts.
You can apply by visiting ISST’s official website, filling out the application form, and following the admission process.
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Get in touch with our program advisor & get your queries resolved.
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